5 ways to keep active in Borehamwood during summer

5 ways to keep active in Borehamwood during summer.

Hot temperatures can make it harder for people to exercise as they get older. A small amount of physical activity is better than none. Physical activity doesn’t have to be high-intensity workouts like the gym or runs. Light exercise, such as walking, can be a powerful tool for preventable disease management. Follow our tips below to help keep your loved ones active

Why is it important to keep exercising as we age?

Older people who exercise regularly can have an improved immune system and be less at risk to diseases such as diabetes, heart disease and Alzheimer’s. Exercise can help improve the strength and tone of your muscles, meaning you’re less likely to fall and hurt yourself. Regular physical activity can keep your brain healthy and improve your mental wellbeing. Light exercise for 20 to 30 minutes a day can help keep your heart running as it should. As we age the risk of heart disease increases and 1 in 6 heart and circulatory diseases are associated with a high BMI (excess body weight) in the UK. Activities that work your cardiovascular system keep your brain healthy as well as your heart and lungs.

Borehamwood best summer activities for older people.

Explore the nicest parks in and around Borehamwood by taking a low intensity walk.

Walking is not just good for physical health but mental health as well. It is a great way to socialise. We’ve listed some of our favourite parks in Borehamwood below:

Red road Park

Aberford Park

Aldenham Country Park

King George Recreation Ground

Verulamium Park

If taking your loved one out in the sun make sure they wear sun protection, there is plenty of shade for them to break under and always bring a water bottle

Get the family together in Borehamwood best cafes.

Social activities can be as beneficial to older people as physical ones. Getting elderly friends/parents out the house for a coffee can keep their brains active. If you have children bring them along as research shows that interactions between older people and children can keep help both parties learn and develop. We’ve listed some of our favourite cafés in Borehamwood below:

Ben and Ollie’s breakfast bar

Aberford Restaurant

Linger & Taste

Cacao Bean restaurant and Café

Pinks Café

 Peak their interests.

Summer activities don’t have to involve . Join a local club or group - Borehamwood has many social clubs and groups that cater to the elderly. These groups offer a range of activities such as dancing, exercise classes, and social events. Joining a local club is a great way to meet new people and stay active. https://www.hertsmereleisure.org.uk/clubs-and-groups

Make the most of cooler mornings by gardening first thing.

Gardening is a great way of keeping active but can be harder when the weather is hot. Try to get out in the garden before 10am or after 6pm when temperatures are more manageable. The activity will get their body moving and brain working. Gardening can reduce stress levels and promote relaxation. There are adaptive tools to make gardening easier for older people, such as arm grips and long reach hoes. Make sure there are still shaded spots in the garden to take any short breaks

Do small things inside when the sun is at its hottest.

The hottest part of the day is between 11am – 3pm. It’s advisable to stay inside during these times, stay in a cool room and avoid strenuous activity. There are little things you can do around the house that still count as exercise.

What can you get involved in Borehamwood this summer?

Attend a theatre performance - The Elstree and Borehamwood Theatre is a popular venue for plays, musicals, and other performances. The theatre is located in the heart of Borehamwood and offers a range of shows throughout the year. https://elstreeutc.com/

Take a trip to the Elstree and Borehamwood Museum - This museum is located in the heart of Borehamwood and offers a unique look at the town's history. The museum has a range of exhibits, including the famous Elstree Studios where many popular films and TV shows have been filmed. https://elstree-museum.org.uk/

A day trip to St Albans - St Albans is a historic city located just a short distance from Borehamwood. The city offers a range of attractions, including the stunning St Albans Cathedral, a range of shops and restaurants, and beautiful parks and gardens. https://www.enjoystalbans.com/

How Right at Home Borehamwood can help your loved ones keep active this summer.

If you are based in Borehamwood and feel that your parents or loved ones need a bit of extra support or encouragement to get moving, in-home care can be a great solution. Our CareGivers can offer companionship services that will help your loved ones keep moving and elevate some of the pressure you may feel.

Companionship can offer Clients much-needed conversation and mental stimulation, as well as encourage them to get out and about or take part in hobbies.

Visit our services page Homecare Watford & Borehamwood | Right at Home to see how else we could support your loved ones.

Call to Action

If you think we can help you or your loved one stay active this summer get in touch with our Right at home Borehamwood and Watford team today.

Contact Right at Home Borehamwood & Watford | Right at Home