6 Ways to improve your quality of life in Bromley

As humans, we share a common desire for a good quality of life. While you can’t control all areas of your life, discover what changes you can make to improve your day-to-day.

We understand that everyone values different experiences of life differently. Beyond creating personalised care plans for every individual, we’re keen to help every member of our Bromley community to improve their quality of life.

You can apply our tips either on your own or with the help of a supportive Right at Home Carer based in the Bromley area

What does good quality of life look like? 

The definition of a good quality of life is subjective - it can change from person to person depending on your unique situation . However, there are some general themes that influence all of us in one way or another.

What impacts quality of life in Bromley

Excluding societal factors such as education or access to healthcare, here is a list of some of the factors that affect our Clients’ quality of life:  

• Physical and mental wellbeing
• Social life
• Access to hobbies
• Financial situation
• Contribution to society

Bromley quality of life

Bromley is blessed with many green spaces and is the greenest borough in London, with large parks such as Beckenham Place Park, many farms and other large parks such as Norman Park, there are many places in Bromley to enjoy the outdoors.

There are also many exercise and walking groups operating in the area for all age groups.

Tips for improving your or your loved one’s quality of life in Bromley

1. Follow a healthy lifestyle

Healthy eating, sleeping and exercise habits can provide considerable benefits for your wellbeing.

Did you know that by prioritising these habits you can experience numerous benefits, such as higher energy levels, better immune system, improved focus and overall higher quality of life.

We understand that reduced mobility, pain, and certain physical conditions can make it challenging to engage in physical activity. However, there are plenty of local opportunities in Bromley for all access levels.

Consider joining local club or activity centre

Our CareGivers in Bromley can also help you to access physical activity and support with healthy eating.

2. Reduce stress

Prolonged stress has known negative impacts on our physical and mental health. Find ways to reduce and cope with stress in your daily life. Some recommended coping mechanisms for stress include meditation, reading, light exercise, and doing things you enjoy.

Some of our Clients in Bromley enjoy walking as a way to relieve stress.

If you look after a loved one and start to feel stressed, get in touch to discuss our respite care services. Reducing your own stress levels can indirectly improve the quality of life for you and your loved ones.

3. Make time for friendships

Social contact is another key aspect of your quality of life. We are naturally social creatures and benefit from making connections with others.

The digital age has brought revolutionary ways to stay in touch with your loved ones, but we can’t underestimate the importance of physical presence.

Plan to see your family and friends in real life as often as possible. Or seek new connections from local activities and events.

Learn more about the impacts of loneliness and how to counteract them. Or contact our Right at Home team in Bromley  offering companionship and support.

4. Try out hobbies in the Bromley community

Doing things that you enjoy releases dopamine, the feel-good chemical in our brains.

Finding enjoyable hobbies and making time for them has improved many of our Clients’ quality of life in Bromley.

5. Get involved in Bromley community

Community involvement has a host of benefits, one of which is a better quality of life. Joining Bromley community groups can increase feelings of belonging. What’s more, you’ll make positive changes in the wider community, for people across Bromley.

Read more about how to get involved in your local community in our Or explore local opportunities on the council website.

6. Spend time outside

Increasing how much time you spend outdoors is a low-cost yet effective way to improve your quality of life. Time in nature has proven benefits for our mental wellbeing in particular.

How can Right at Home’s Bromley-based Carers help improve quality of life?

Improving our Clients’ quality of life is one of our main goals. Improving our Client’s quality of life is at the heart of everything we do. Our CareGivers in Bromley are experienced in caring for clients with various needs. We treat everyone with compassion and believe that personalised care plans are vital for a good quality of life.

Whether you seek Companionship & Support, require assistance with Personal Care or need a more complex care solution, we can help.

Find out what our Clients in Bromley have said about our care:

“Right at Home arranged exceptional care and support, providing genuine companionship that made my mother feel cared for and always delivered with compassion and professionalism.” 

Improving Carers’ quality of life in Bromley

Many primary Carers may find it difficult to make time for themselves. However, ensuring effective relaxation is crucial for a good quality of life and your wellbeing. That’s why our CareGiver team in Bromley also offer trusted Respite Care to provide a break for a family member or primary carer.

Reach out to our friendly team in Bromley to discuss your care needs and how we can help improve your quality of life.