How should we be talking about loneliness?
Telling someone that you’re lonely is an important step but it’s also important to be mindful of how we talk about it.
We still use words like ‘admitting’ to and ‘suffering’ from, which can unintentionally add to the belief that something is wrong with us. There is absolutely no shame in feeling lonely and changing the language around loneliness is a positive and liberating step forward. The more we talk about it, the more we normalise it and we can move towards a society where it can be spoken about openly.
We know the impact loneliness and social isolation can have on a person’s mental health and wellbeing:
Ideas to help someone feeling lonely:
- Send a letter or postcard to someone
- Organise a weekly video call with friends or family
- Arrange to watch a film at the same time as a friend and video call
Are you feeling lonely?
- Share your experiences of loneliness on social media – you might encourage others to share as well!
- Start or join a virtual book or film club
- Join a virtual pub quiz
- Spend some time in nature or tend to some indoor plants
- Some people find it easier to have meaningful conversations while walking rather than sitting face-to-face
- Prioritise looking after yourself, making sure you are eating healthily, being as active as you can and sleeping well.
- Consider joining a group or class that focuses on something you enjoy.
Loneliness has many different causes and it can affect people of all ages.
You might find it hard to explain to people why you feel this way, but talking to someone could help you find a solution.
Watch Lee’s vlog on how overcoming his loneliness started with talking to people online and getting involved a mental health campaign.https://youtu.be/T7I2O1cmywk
Useful Contacts: https://www.mind.org.uk/information-support/tips-for-everyday-living/loneliness/useful-contacts/
How we can help:
Our live-in care service is all about giving you the confidence to continue living in the comfort and familiarity of your own home.
Your dedicated live-in CareGiver can help you to remain independent, stay in touch with close family members, and provide companionship as well as full-time care and support. Live-in care is all about giving you the confidence to continue living in the familiarity of your own home whilst remaining as independent as possible.
With live-in care, Clients have full control over their daily routines and can be supported to continue being involved in their local community, attending events, and seeing friends and family.
Find out more about our live-in care service by speaking to our friendly team today: 02920 794050
