Supporting COVID-19 recovery in Derby & East Staffs

As the coronavirus pandemic is largely stable, we are able to learn more and more about the potential long-term effects of COVID-19. At times, doctors and patients are discovering the aftereffects of COVID in tandem, but what is becoming increasingly clear is the growing need for post-COVID support. 

By now, you may be familiar with the term ‘Long COVID’ which is also known as ‘Post COVID-Syndrome’. To help you make sense of Long COVID, we have provided answers to some common concerns/questions/queries. 

How long does it take to recover from coronavirus?

After contracting coronavirus, most people will feel better after a few weeks and make a full recovery within 12 weeks but this will vary from person to person.  

How long is COVID contagious for?

• The incubation period for COVID-19 can be up to 14 days – this is the time it can take from contracting the virus to developing symptoms. 
• After COVID symptoms begin, most people will be contagious for around 10 days
• As per government guidelines, this is the period when people must self-isolate, to avoid passing the virus on to others. If you test positive, your self-isolation period includes the day your symptoms started (or the day you took the test if you do not have symptoms) and the next 10 full days. After COVID symptoms begin, most people will be contagious for around 10 days.

If you’re based in South Derbyshire / Amber Valley / Derby and East Staffordshire and require support whilst recovering from long covid, contact our friendly local team.

What is Long COVID?

For some people, the effects of contracting COVID-19 last much longer after initially falling ill and they continue to experience symptoms. This is known as ‘Long COVID’ or ‘Post-COVID Syndrome’.  

• Dizziness
• Joint pain
• Difficulty sleeping 
• Heart palpitations 
• Stomach aches
• Loss of appetite
• Extreme tiredness 
• A high temperature 
• Problems with memory
• Changes to sense of smell/taste 

Those experiencing Long COVID can become frustrated with their continued symptoms, particularly as the lasting effects are not yet fully understood. Frustration, fear and anxiety are common mental health effects of Long COVID and for people facing these types of post-COVID symptoms, companionship and support have never been more important. 

Facing physical or mental health effects of Long COVID does not mean that you are contagious to other people. In fact, those suffering the long-term effects of COVID-19 are more likely to need to rely on support from others, particularly where they are experiencing symptoms of lethargy and issues with their memory.

If you, or a loved one, are suffering from post-COVID symptoms, it’s important to reach out and get the right support. If you are based in Derby & East Staffs and would like more information on how Right at Home can help, please contact us for advice and support.

Does having Long COVID make you immune to coronavirus?

• Though reinfection is uncommon, it is still possible to contract coronavirus more than once.
• The presence of antibodies required to fight COVID-19 are not always enough to guarantee ongoing immunity.
• Even after a full recovery from COVID-19, the World Health Organization still recommends that everyone should wear a mask when they are in contact with other people outside of their home (i.e. in supermarkets), regularly wash their hands and continue to practise social distancing.

What support is available for Long COVID?

• Living with Long COVID, or continuing symptoms of COVID-19, may feel frightening and isolating. Many people will likely also need practical support with day-to-day activities.
• At Right at Home, our trusted team of CareGivers in Derby & East Staffs can provide care and assistance for people with Long COVID symptoms. Whether it is support with personal care services, including help with washing, dressing or grooming, or a friendly face to prepare meals, we can help you in your Long COVID recovery.
• There are also online peer support groups worldwide, such as ‘Long COVID Support’. These groups offer a safe space to share experiences with others in the same situation.

How can I support someone with Long COVID?

• The level of support an individual requires will depend on the severity and number of symptoms they have.
• Those with aches and pains may need support with moving around the house or accompaniment to and from appointments.
• For individuals feeling held back by fatigue, then simple daily tasks may feel unmanageable. Whatever the symptoms, maintaining a clean environment is important for both health and wellbeing. 
• Relationships may be strained as your loved one comes to terms with the effects of Long COVID. Communication is key to understanding how the person you are supporting is feeling and what support they need. 

If you are supporting someone through Long COVID, you should remember to take time out for yourself, to rest and recharge your own batteries in order to prevent your new role taking its toll on your own mental health and wellbeing. Respite CareGivers can take care of your loved one’s needs, whilst you take a well-deserved break

My loved one was hospitalised with COVID-19, what can they expect when they come home from hospital?

• If you or a loved one have been hospitalised with COVID-19, it may take some time to readjust to life once you return home. Some people may face physical, mental and emotional symptoms of ‘Post-Intensive Care Syndrome’ (PICS).
• The NHS has produced an informative guide for family members whose loved ones were hospitalised as a result of contracting COVID-19. Covering topics such as ‘self-care’ and ‘understanding your relative’s hospital stay and how it felt’, this guide is filled with tips and advice on how you can support a loved one physically and emotionally in their recovery 

We hope to learn more about the long-term effects of COVID-19, related to mental health, physical symptoms, and potential effects on the immune system but this information will come in time.

For NHS advice on recovery and the long-term effects of COVID, visit the website Your COVID Recovery.

For more information on how we can support you or a loved one at home, please speak to a member of our friendly office team on 01332 91 32 32.