Homecare and Chair Yoga: Supporting Independence at Any Age
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- Grantham & Newark
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- Chair Yoga
Our Mission
At Right at Home Grantham & Newark, we are committed to supporting your independence and well-being through accessible wellness practices including chair yoga.
Chair yoga is a gentle form of exercise that can be performed while seated, making it ideal for seniors, individuals with limited mobility, or anyone looking for a low-impact way to stay active—all from the comfort of their own home.
- Provides all the benefits and movements of traditional yoga.
- Can be tailored to suit your specific health needs, whether that’s limited mobility or difficulties with balance.
- Offers the added support and comfort of a chair, so there’s no need to get up and down from a yoga mat.
It’s important to remember that chair yoga isn’t just for those with mobility or balance challenges. Many office workers use it as a convenient way to incorporate yoga into their workday, even while sitting at their desks. It’s also ideal for travel, helping to improve circulation and reduce stress while waiting at an airport or sitting on a plane.
Regular practice can enhance flexibility, improve posture, and boost mental clarity. And the best part? You can practise chair yoga from the comfort of your own home.
Scroll down to explore our library of instructional videos and start your journey today!
If you require homecare, movement rehabilitation support in the community, or more information about our chair yoga classes, please don’t hesitate to get in touch.
Chair Yoga is Making a Difference in Grantham & Newark
Whether you're looking to improve mobility, reduce stress, or simply bring some movement into your day, our attendees agree—chair yoga is an accessible and effective way to support both body and mind.
Hear from some of our attendees below!
Chair Yoga in Your Own Home
To help you incorporate chair yoga into your routine, we've developed a series of short instructional videos to support with specific areas:
- Eye Yoga: For Focus & Mental Clarity
- Neck Yoga: For Mobility & Relaxation
- Wrist Yoga: For Strength & Flexibility
- Shoulder Yoga: For Mobility & Pain Relief
- Thoracic Spine Yoga: For Better Posture & Mobility
- Hip Yoga: For Better Mobility & Balance
- Hamstring Yoga: For Flexibility & Mobility
- Ankle & Foot Yoga: For Better Circulation & Balance
These sessions are designed to promote mobility, balance, and overall well-being, empowering you to maintain independence. As well as our library of instructional videos, we also offer in-person chair yoga classes in Grantham & Colsterwoth.
Neck Yoga
Regular neck movements can:
🧘 Relieve stiffness and tension from daily activities
🧘 Improve posture and flexibility
🧘 Reduce headaches and discomfort
🧘 Enhance circulation and relaxation
Wrist Yoga
Regular wrist movements can:
🤲 Reduce stiffness and joint pain
🤲 Improve grip strength and dexterity
🤲 Support better circulation
🤲 Ease tension from arthritis
Thoracic Spine Yoga
Regular thoracic spine movements can:
🧘 Improve posture and spinal alignment
🧘 Reduce stiffness and upper back tension
🧘 Support better breathing and circulation
🧘 Enhance flexibility for daily activities
Hip Yoga
Regular hip movements can:
🦵 Reduce stiffness and discomfort
🦵 Improve balance and stability to prevent falls
🦵 Enhance circulation and joint flexibility
🦵 Support pain relief for arthritis and tight muscles
Ankle & Foot Yoga
Regular ankle and foot movements can:
🦶 Improve blood circulation and reduce swelling
🦶 Enhance balance and stability to help prevent falls
🦶 Reduce stiffness and discomfort
🦶 Support pain relief from arthritis and plantar fasciitis
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