Chair Yoga at St Wulfram’s Church : Building a Healthier Community

At Right at Home Grantham & Newark, we believe that fostering health and well-being is at the heart of a thriving community. This belief is beautifully embodied in our monthly chair yoga sessions at St Wulfram’s Church. Each month, we witness the growth of this vibrant group, and it’s nothing short of inspiring.

Our chair yoga classes are designed to be accessible to everyone, regardless of age, ability, or mobility level. Whether you’re a seasoned yogi or someone looking to explore mindful movement for the first time, these sessions provide a supportive space for all. The benefits go beyond physical health, offering a chance to connect with others, ease anxiety, and enhance emotional well-being.

A Welcoming Space for All

Set against the serene backdrop of St Wulfram’s Church, our classes are more than just yoga sessions – they’re a celebration of community spirit. Each session concludes with refreshments and a friendly chat, creating an opportunity to build meaningful connections while sipping a warm cup of tea.

It’s the perfect way to unwind, stay active, and meet like-minded individuals in a relaxed and welcoming environment. Can’t make it this time? Don’t worry! These sessions are held on the second Friday of every month, so there’s always another opportunity to join in.

Why Chair Yoga?

Chair yoga is a gentle form of yoga that can be practiced while sitting or using a chair for support. It’s ideal for improving flexibility, strength, and balance, which are essential for maintaining independence and reducing the risk of falls. But the benefits don’t stop there. Participants often report feeling more mentally clear, emotionally balanced, and socially connected – a true testament to the holistic power of this practice.

Join Us and Make a Difference

As a local homecare provider, Right at Home Grantham & Newark is committed to enhancing the lives of those we serve. These free chair yoga classes are our way of giving back to the community that supports us. By participating, you’re not just taking a step towards better health; you’re also contributing to a stronger, more connected Grantham.

Save the Date

Our chair yoga classes take place at St Wulfram’s Church on the second Friday of each month from 13:00 to 14:00.

For more information or to reserve your spot, give us a call at 01476 833 168. We can’t wait to welcome you to our next session!

Let’s keep building a stronger, healthier community together. See you on the mat – or the chair!