Our Top 5 Summer Activities for Seniors

Top Tips for Staying Cool in Summer

As the Summer months approach and temperatures rise, it's important to stay cool and protect yourself from the potential health risks associated with extreme heat. Hot weather can be particularly dangerous for vulnerable people, including older adults and those with underlying health conditions. As we age, our bodies become less efficient at regulating temperature, increasing the risk of dehydration and overheating. At Right at Home Grantham, Newark, Melton and Oakham, the well-being of our clients is our top priority, and we are committed to ensuring their safety during the summer heat. With this in mind, we wanted to share some top tips from our expert care givers on staying cool during the hottest months of the year.

Summer is officially here!

There’s no better time for seniors and their families to embrace the beauty of nature and enjoy the great outdoors. At Right at Home Grantham, we firmly believe that spending time outside is not only enjoyable but also beneficial for physical and mental well-being, whatever your age. From newborns to great grandparents, here’s our top 5 outdoor activities the entire family can get involved in:

1. A steady walk in nature

Encourage elderly loved ones to explore nearby parks, gardens, or nature trails. A gentle walk in nature can provide a serene and calming experience, the perfect way to reduce stress levels and boost mood. Keep a steady pace, ensure suitable footwear is worn and use walking aids if necessary. You could do a little research beforehand and choose trails suitable for seniors with limited mobility. Our top picks for senior friendly nature walks in the Grantham area include Wyndham Park and Easton Walled Gardens.

2. Gardening Delights

Engage the family in a bit of gardening, whether in your own garden or community gardens. Gardening offers a sense of purpose, enhances fine motor skills, and provides opportunities for social interaction. It doesn’t need to be anything too strenuous - Planting flowers, growing herbs, or tending to a vegetable patch can be incredibly rewarding and children will love to help with any wheelbarrow or digging duties! Raised beds and long handled gardening tools are fantastic options for anyone with knee and back problems.

3. Dining Outdoors

Plan picnics or al fresco meals in safe and accessible locations. We recommend Belton Park in Grantham, you’ll find plenty of wheelchair friendly picnic spots with great facilities and beautiful gardens, plus dogs are welcome too! Or why not make the most of the cooler evenings and have supper in your own garden. Enjoying meals outdoors adds variety and a sense of adventure to daily routines.

4. Fun and Games

Find a suitable, comfortable spot in the garden and encourage younger family members to engage with grandparents or great grandparents through inter-generational activities. This can involve storytelling, crafts, or playing games together. Games like ring toss and throwing bean bags work well as seniors can remain seated and the little ones can help retrieve the items! These simple interactions promote bonding, and create the most cherished memories. It also gives you an opportunity to take some natural, candid photos while they’re busy playing.

5. Local Events

Explore local community events specifically designed for seniors during the summer season. Check out concerts in the park, art exhibitions, farmers' markets, or outdoor movie screenings. These events provide opportunities for socialising, discovering local talent, and immersing in the vibrant atmosphere of our fantastic community here in Grantham.