Navigating the Holidays with Dementia: Top 5 Tips for a Merry Christmas

As the festive season rapidly approaches, our families come together to celebrate, share laughter, and create memories. However, for those caring for loved ones with dementia, the holidays can bring unique challenges. Here are my top five tips to help you and your loved one navigate Christmas with dementia and make the most of this special time.

1. Embrace familiar traditions

The comfort of familiar routines and traditions can be especially reassuring for individuals with dementia. Keep holiday traditions simple and rooted in familiarity. Whether it's decorating the tree, singing carols, or enjoying a favourite holiday meal, these familiar activities can provide a sense of continuity and joy for everyone involved.

2. Create a calm and quiet space

The hustle and bustle of the holiday season can be overwhelming for many of us, for someone with dementia even more so. Create a calm and quiet space where your loved one (and you!) can retreat if the festivities become too much.

3. Involve them in preparations

Engage your loved one in holiday preparations to make them feel valued and included. Simple tasks such as wrapping presents, setting the table, or peeling vegetables can bring a sense of purpose and achievement. Be patient and encourage their involvement, focusing on the joy of spending time together rather than perfection.

4. Plan thoughtful activities

Select activities that cater to your loved one's abilities and interests. Whether it's enjoying a Christmas film, looking at old photos, or participating in a gentle exercise routine, tailor activities to what works for them. Thoughtful planning can contribute to a sense of fulfilment and connection for everyone.

5. Be mindful of overstimulation

Large gatherings, bright lights, and loud noises can be overwhelming for individuals with dementia. Consider smaller, quieter celebrations or breaks during larger events. Pay attention to signs of overstimulation, such as restlessness or agitation, and be ready to adapt plans to ensure your loved one's comfort.

Remember, the essence of the holidays lies in the joy of being together. Embrace the spirit of the season, focusing on the love and connection shared with your loved one. By incorporating these tips, you can create a warm and inclusive environment, making Christmas a special and meaningful time for everyone.

Wishing you and your family a peaceful and happy festive time.

Alastair Shanks, Owner Right at Home and Dementia Friends Champion