As we get older, we can find ourselves getting out less than we once did. This can impact our emotional well-being, physical health, and general quality of life. But with the help of modern technology, we can avoid any feelings of isolation by reinforcing our connections with our loved ones and surroundings. Here we look at some of the ways technology can help combat the risk of isolation and allow us to stay connected.

Video calls

Video calls, such as Facetime and Zoom,  are incredible for enabling us to see and talk to our loved ones from a distance because they provide visual and interactive communication in real-time. This goes way beyond phone calls and texts, as we can see facial expressions, gestures and non-verbal cues which would be missed otherwise. Some studies suggest that video calls enhance the overall experience and understanding whilst improving feelings of social connection. This ensures that we stay connected to our friends and loved ones no matter where they are in the world. Being able to catch up with your relatives or watch your grandchildren grow is so important because it not only brings joy, but it helps us to remain socially engaged and not feel lonely. Seeing our loved ones provides a sense of presence and closeness even when there is a physical distance. Laughing together and reminiscing about stories across the generations provides a connection within your family and friends that benefits all generations. We can even attend family gatherings, celebrations, or important milestones through video calls, which means we are still involved even if we cannot physically make the occasion.

Sharing photographs

There was a time when we would have to wait for photos of family occasions or grandchildren in the post or when we received a visit by loved ones. But now they can be shared on our computers and phones in real-time. Digital cameras and smartphones have sped up the whole process, meaning memories can be shared instantaneously. It’s like having a photo album that is constantly updated, and we can comment on the photos and share our thoughts and feelings. There are many benefits to sharing photos with loved ones, but one of the key ones is offering that person the chance to be included. This could be showing them posts from from news your own Facebook account, or helping them set up their own and explaining how it works. Photographs evoke memories and nostalgia, triggering stories and conversations that allow us to reflect on our life journeys and share those with future generations. This can strengthen family bonds and create a sense of belonging and shared experience, which combats isolation.

Keeping track of family news 

Sometimes we can feel disconnected from family, especially if they live far away. But technology offers instant communication, allowing us to learn about news as it happens first-hand. This can be through social media such as Instagram, where we can follow the daily activities of our loved ones and see what they share. Email newsletters or blogs are also much quicker to receive and respond to and are great for sharing information in a centralised way. This way, they can be accessed when people have the time, meaning they stay connected even when they have busy lives. Messaging apps, like Whatsapp, allow for group conversations where the whole family can be involved. There is no pressure to take part in the conversation, but it allows the chance to keep up to date with news and see photos. 

Although learning new technology can sometimes feel daunting if we have not used it before, it plays a huge part in stopping us from feeling lonely. That is why many families are introducing their elderly relatives to it because the benefits for everyone are superb. Even if we are the generation that grew up before such gadgets, there is always time to learn how they work. Right At Home provide a range of homecare services in Guildford and Farnham, and our caregivers are familiar with the benefits of technology when providing care at home. We also offer companion care services where you can spend time with one of our caregivers and receive help with activities of daily living. This means that you will have more time to do the things you love, such as spending time with friends and loved ones. 

If you would like to learn more about how homecare services can help combat elderly isolation, then why not call Right At Home on 01252 783426 and speak to one of our care managers? We have a lot of experience and can answer any questions you might have.

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