Benefits of Hobbies for Older People in Havant & Petersfield

Hobbies are more than just a way to pass the time—they are excellent for happiness, mental stimulation, and physical and emotional well-being.

According to research from University College London (UCL), engaging in hobbies is linked to numerous positive outcomes for those aged 65 and older, including fewer depressive symptoms, greater happiness, improved self-reported health, and higher life satisfaction.

But why are hobbies so beneficial, and how can they enhance life as we age?

What Are the Benefits of Hobbies?

Participating in hobbies offers a range of benefits that enrich your daily life. These include:

• Boosting brain function: Activities like crosswords and puzzles challenge the mind, keeping it sharp and agile.
• Maintaining physical activity: Certain hobbies encourage gentle movement, which supports overall health.
• Leading to social interactions: Hobbies often create opportunities to connect with like-minded individuals, reducing loneliness and encouraging friendships.

Exploring New and Old Interests

It’s never too late to try something new! Perhaps you’ve always wanted to learn woodworking or model aeroplane building but never found the time. Or maybe there’s an activity you used to love but stopped due to other commitments. Now is the perfect time to rediscover those joys.

At Right at Home, we are dedicated to helping you or your loved ones explore hobbies that bring joy, confidence, and a sense of purpose.

Right at Home Community Events

We understand that getting started with a hobby can feel daunting, especially if it involves meeting new people. That’s why we organise events tailored to older adults, providing safe and supportive environments where all needs are cared for. These events are not only enjoyable but also an excellent way to build connections with others who share similar interests.

Here are some of the fantastic and free activities we offer:

Dementia Friendly Gardening

When: First Thursday of every month

Where: Emsworth Community Centre

A relaxing way to spend time outdoors, gardening is both therapeutic and rewarding.

Dementia Choir

Waterlooville: Second Thursday of each month, 1:30pm, Waterlooville Community Centre

Emsworth: Last Wednesday of each month, 11:00am, The Pastoral Centre

Music is a powerful tool for improving mood, reducing stress, and encouraging self-expression. Our Dementia Choir sessions are incredibly popular and open to everyone!

Dementia Walking Football

Petersfield: Second and fourth Monday of each month, 11am to 12pm, Taro Leisure Centre, Petersfield  

The Memory Lane Group 

Havant: Last Thursday of each month at 1.30pm  - 3.30pm in Tesco Community Room Havant

A group that provides social activities designed to enhance the mind and body in a relaxed and friendly atmosphere with refreshments provided too.

Participating in these activities can boost your confidence, help you explore hidden talents, and create lasting friendships. You’ll be surprised at how these simple gatherings can benefit your overall well-being and brighten your days.

How Can Right at Home Havant Help?

At Right at Home, we’re passionate about creating opportunities for Clients to get the most out of their days. Whether it’s through gardening, singing, or another hobby, we invite you to join us and enjoy the many benefits of staying active and engaged.

We are dedicated about providing high-quality homecare in Havant and the surrounding areas, empowering individuals to live independently and comfortably in the familiar surroundings of their own homes.

Whether you need support with personal care, companionship, or assistance with daily tasks, our dedicated team is committed to delivering the compassionate care every Client deserves.