Diabetes: are you at risk?

It's Diabetes Prevention Week, a time of the year when the NHS joins Diabetes UK to encourage us all to take a test online and check if we are at risk of developing this condition that affects nearly six million people in Britain. 

Common symptoms of Type 2 Diabetes are increased thirst, frequent urination, weight loss and tiredness. Other frequent symptoms are an increased appetite, a sensation of pins and needles, and wounds or sores that do not heal.

To know your risk of developing Diabetes Type 2, please take this test https://riskscore.diabetes.org.uk/start and follow the instructions on your result page.

What is Type 2 Diabetes?

Diabetes Type 2 is a type of adult diabetes mainly caused by a combination of genetic predisposition and a lifestyle of obesity and lack of exercise. It is identified by high blood sugar levels and insulin resistance. The body starts to become less competent in producing the hormone that breaks down sugar and other carbohydrates (insuline), as a consequence from excessive stimulation caused by a high sugar and carbs diet, obesity and a sedentary lifestyle. Blood sugar levels rise to a dangerous level then, which impacts our overall health. 

This type of diabetes is by far the most common and is known as the silent killer, as symptoms are not obvious and come on slowly. However, if these are not spotted and addressed, they will cause long-term complications, such as heart disease, stroke, eye sight problems and poor blood flow in the limbs, which may lead to amputations.  Diabetic individuals are at higher risk of developing dementia, according to more recent medical research. 

The good news is that this condition can be controlled and sometimes prevented by a change of lifestyle that will include physical activity and a balanced, healthy diet. There is also a range of medications to help control blood sugar levels. So, please, act now. 

We have put together a list of tips for older adults to control their diabetes and promote a healthier life. Check it out below. 

Ten tips to be in control of diabetes type 2:

1. Maintain a healthy diet: Eating a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help control blood sugar levels and promote overall well-being. Limit intake of processed foods, sugary drinks, and foods high in saturated fats.
2. Regular exercise: Engage in regular physical activity, such as walking, swimming, or light strength training, as recommended by their healthcare provider. Exercise can help improve insulin sensitivity and manage weight, both of which are crucial for diabetes management.
3. Medication adherence: Elderly individuals with diabetes should strictly follow their prescribed medication regimen, including oral medications or insulin, if required. Proper medication management is essential for controlling blood sugar levels.
4. Monitor blood sugar levels: Regular blood sugar monitoring is crucial for elderly individuals with diabetes. They should work with their healthcare provider to establish an appropriate monitoring schedule and target blood sugar ranges.
5. Foot care: Diabetes can increase the risk of foot problems, such as nerve damage and poor circulation. Elderly individuals should regularly inspect their feet for cuts, blisters, or other issues and wear comfortable, properly fitted shoes.
6. Stay hydrated: Drinking plenty of water and staying hydrated can help prevent complications associated with diabetes, such as kidney problems and dehydration.
7. Manage stress: Chronic stress can adversely affect blood sugar levels. Elderly individuals should practise stress management techniques, such as deep breathing exercises, meditation, or engaging in enjoyable social activities.
8. Regular check-ups: Attend regular check-ups with their healthcare provider to monitor diabetes management, address any concerns, and adjust treatment plans as needed.
9. Support system: Having a strong support system, whether it's family members, friends, or a diabetes support group, can help elderly individuals with diabetes stay motivated and engaged in their self-care routine.
10. Stay informed: Educate themselves about diabetes management, including nutrition, exercise, and medication. Staying informed can empower them to make informed decisions about their health.

Remember: managing diabetes in elderly individuals often requires a collaborative effort between the individual, their family, and their healthcare team and/or CareGiver. Regular monitoring, adherence to treatment plans, and a healthy lifestyle can significantly improve their overall well-being and quality of life.