Dress for the weather. When venturing outdoors, layer your clothing to stay warm. Dressing appropriately will make winter walks more comfortable. Stay warm with a hat, scarf, jacket and gloves, Wear layers to add and shed for maximum comfort.
Choose the right shoes. Wear well-fitted waterproof shoes or boots with good traction and ankle support. Select socks that keep your feet dry and warm.
Adequate Warm-Up
Before any physical activity, ensure a proper warm-up to prepare your muscles for movement, particularly in colder temperatures.
Engage in Regular Walking
If weather permits, take short walks during the sunniest part of the day to soak in natural light and maintain mobility.Walking is a good opportunity to make new friends and find out more about the wildlife and fauna of the parks and pathways whilst getting fitter. Consider walking with a friend or joining a local walking group for added motivation.
There are a number of walking groups in the Maidenhead area including the Maidenhead Ramblers who go out and explore the network of footpaths and bridleways in the area.
Chair Based Exercises
Right at Home runs weekly chair-based gentle exercise classes specifically for older people (65+) to help stay fitter for longer. The hour long classes are open to male and female participants and are free of charge for those that are members at Elizabeth House every Friday.
The Singing for Pleasure choir provides and opportunity to sing, have fun and socialise. It takes place through out the week in different locations in East Berkshire.
Online Exercise Classes
Explore virtual exercise classes tailored for seniors. Many platforms offer live or recorded sessions, allowing you to stay active from the warmth of your home.
Stay Hydrated
Maintain proper hydration, especially during physical activities. Drink water before, during, and after exercise to support overall health.
Listen to Your Body
Pay attention to your body and adjust your activities accordingly. If you experience pain or discomfort, modify your exercise routine or consult with a healthcare professional.
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