Long Covid support in Maidenhead, Henley and Windsor
Published: 26/04/2021
Living with the symptoms of Long COVID means we need more support to improve our well-being and recovery.
As the Government roadmap gains momentum and newly diagnosed COVID 19 cases in Maidenhead, Burnham, Henley, Marlow and Windsor start to fall, many of us are looking forward to resuming our regular activities. However, there is growing evidence some people can experience symptoms of the COVID 19 long after the initial virus. Termed Long Covid or Post COVID Syndrome, these long-lasting symptoms highlight a need for Long COVID support to be available in Maidenhead, Burnham, Henley, Marlow, Windsor and all surrounding areas.
If you or a loved one are experiencing the after-effects of the COVID 19 pandemic, we are here to offer support and guidance. In this article, we answer the most commonly asked questions concerning COVID 19 and Long COVID support in Stevenage and North Herts.
How long does it take to recover from coronavirus?
Following the infection of COVID 19, most people will feel better after a few weeks and make a full recovery within 3 months. The term used when symptoms last longer than three months is Long COVID or Post COVID Syndrome.
Can I catch the COVID 19 Virus again?
It is very unlikely, but occasionally people have contracted the virus again. Many of the population have recovered from the virus or have received vaccinations lessening the risk.
What is Long COVID?
Long COVID or Post-COVID Syndrome are terms to describe the effects of COVID 19 which continue weeks or months beyond the initial infection. The Institute for Health and Care Excellence, (NICE), defines long COVID as lasting more than 12 weeks.
What are the symptoms of Long COVID?
Long COVID symptoms vary between individuals. Identifiable symptoms of Long COVID can include:
- Dizziness
- Joint pain
- Difficulty sleeping
- Heart palpitations
- Stomach aches
- Loss of appetite
- Extreme tiredness
- A high temperature
- Problems with memory
- Changes to the sense of smell/taste
Long COVID or Post-COVID Syndrome can leave you feeling extremely tired and forgetful, rather like your body has ‘locked down’ too. The effects of Long COVID are still being understood, often with doctors and their patients learning in tandem. Currently, there is no definitive list of symptoms, which can leave you feeling hopeless and frustrated. Living with Long COVID, or continuing symptoms of COVID-19 can feel frightening and isolating. Many of us need extra practical and emotional support with our day-to-day activities.
How can I support someone with Long COVID?
The support you or your loved one’s need with Long COVID will vary according to the severity and frequency of symptoms. However, even small gestures can make a big difference to how we feel. Everyday support may include:
- Listening and validating symptoms to support self-esteem.
- Undertaking activities at a slower pace.
- Taking gentle exercise in the outdoors to improve mood and physical strength.
- Ensuring eating healthily to bolster immunity.
What Support is Available for Long Covid?
It is now, more important than ever, we offer Long COVID support to older people in our local community. Right at Home Maidenhead, Burnham, Henley, Marlow and Windsor can help with your recovery through Long COVID. Our team of friendly Care-Givers are supporting many clients with their Long COVID journey. Our help includes assisting with personal care, meal preparation and offering companionship and support.
Further useful information concerning the long term effects of COVID 19 and your recovery can be found by visiting the NHS website: your COVID Recovery. It may also help to talk about your experiences with others in similar circumstances. Online peer support groups, such as ‘Long COVID Support’, offer a safe space to share lived experience and discuss what helps.
Returning Home from Hospital
- If you or a loved one have been hospitalised with COVID-19, it may take some time to readjust to life once you return home. Some people may face physical, mental, and emotional symptoms of ‘Post-Intensive Care Syndrome’ (PICS).
- The NHS has produced an informative guide for family members whose loved ones have been hospitalised as a result of contracting COVID 19. It covers a range of topics from ‘self-care to ‘understanding your relative’s hospital stay, including, useful tips and advice to help support recovery.
- Right at Home Maidenhead, Burnham, Henley, Marlow and Windsor offers services that can support you or a loved one’s return home from the hospital to help maintain your independence.
Looking after Yourself
If you are supporting a loved one through Long COVID, you need to make certain you have enough time to focus on your own health and wellbeing. Make sure to:
- Take regular rest and recharge your batteries.
- Eat as healthily as you can.
- Have enough social support.
- Get a good night’s sleep.
As more information is gathered on COVID 19, we hope to develop our understanding of the long term effects. In the meantime, our CareGivers, offer a friendly face, providing outstanding care and support through COVID 19. To find out how we can support you, please call our friendly team on 01628 200068.
