Layered Dressing
Bundle up with several thin layers to trap heat. Base layers like thermal vests or long-sleeve tops can provide added warmth, especially when heading outdoors. Sturdy boots, gloves, a scarf, and a hat are essential for outdoor activities.
Keep Moving
In Maidenhead's winter, regular movement is key. Even gentle exercises while seated help maintain strength and mobility. Combat the cold near the ground by avoiding prolonged periods of sitting still and elevating your feet when seated.
Right at Home Maidenhead runs weekly chair-based gentle exercise classes specifically for older people (65+) to help stay fitter for longer. The hour long classes are open to male and female participants and are free of charge for those that are members at Elizabeth House every Friday.
Hot Meals and Drinks
Consume hot meals and beverages regularly, including budget-friendly options like porridge, jacket potatoes, soups, and stews. A well-balanced diet with fruits and vegetables supports the immune system during winter. Utilise slow cookers, microwaves, or air fryers for energy-efficient cooking.
Warm Home Environment
Ensure your home is adequately heated to avoid issues like dampness and frozen pipes. The Energy Saving Trust recommends ventilating rooms and maintaining heating during winter. Keep the room you spend the most time in at least 18°C, turn off radiators in unused areas, and block draughty areas.
Guarding Your Cardiovascular Health in Cold Weather
Prioritise your cardiovascular health during colder seasons. Cold weather amplifies the risk of stroke, heart attacks, and hypothermia. If you observe symptoms indicative of these conditions in yourself or someone else, promptly dial 999 (or 112 from a mobile) and request an ambulance.
For stroke awareness, remember FAST:
F – Check for drooping on one side of the face.
A – Assess the ability to raise both arms and keep them elevated.
S – Listen for slurred speech.
T – Take immediate action and call 999 upon noticing any of these signs.
Seek Assistance
The NHS provides practical advice to help you or those you care for keep warm and healthy in winter.
In times of need the council website will provide key information on school closures, revised bin collections, road conditions and other snow/ice-related details.
Professional Support for You
