Reduced Body Fat
Published: 21/03/2019
Winter Tip:
Did you know, your body fat reduces as you get older which has a big impact on your body’s ability to maintain its temperature. That’s why it’s important to ensure elderly loved ones stay warm this Winter. So if you have elderly parents or relatives, why not get them up and about with you to keep them moving! Ensure they eat at least one hot meal a day, drink plenty of warming drinks, and that their home is warm enough.
