Dementia 'Your Peace of Mind' Part Two

Reducing the impact of Dementia: never too early, never too late

Unfortunately Dementia currently lacks a cure, but research offers hope. By adopting healthy habits, we can potentially delay its onset, symptoms and maintain sharper cognitive function throughout life.

Modifiable factors like exercise, diet, and mental stimulation have been linked to improved brain health for many years. By following established principles for well-being, we can empower ourselves to keep our minds sharp for longer, even after a diagnosis.

New research from The Lancet has identified two additional risk factors for dementia - poor eyesight and high cholesterol - bringing the total to 14. The study suggests that nearly half of dementia cases could be prevented or delayed by addressing these factors, a 5% increase from previous estimates. 

Demystifying Dementia:

Dementia is an umbrella term for a group of conditions affecting memory, thinking, and daily functionality. Alzheimer's disease is the most common form.  While age is a risk factor, it's not a guarantee.

The good news is, research shows our lifestyle choices significantly impact brain health. Here are some effective strategies we integrate into our client care plans to help improve well-being for those living with dementia.

Social Synergy: 

Keep your brain pumping – you might get its best workout when you're socialising! 

Engaging with others uses multiple cognitive functions like communication, empathy, and memory.  Throw in an enjoyable interest or hobby you share with others, and you've got a double dose of cognitive stimulation.

In addition, having a strong network of people who support and care for you can help lower your stress levels. By contrast, depression, which often goes hand in hand with loneliness, correlates to faster cognitive decline.

Move it or Lose It:

Physical activity isn't just good for your body; it increases blood flow to the brain, promoting the growth of new brain cells. Acting as a natural mood booster, helping to combat insomnia, anxiety, and depression. Regular physical activity has even been shown to improve cognitive function and may help ward off cognitive decline. 

Food for Thought:  

‘The Mediterranean Diet’ eating pattern has long been recognised as promoting better cardiovascular health, lowering the risk of certain cancers, and may also protect against cognitive decline.

A Mediterranean diet also appears to lower slow the progression to dementia in people who have the condition. Just like your car needs the right fuel to run smoothly, your brain thrives on a nutritious diet, providing the essential nutrients your brain needs to function at its peak. And remember, hydration is key! Drinking plenty of water keeps your brain sharp and focused.

Nightly Recharge: 

Think of sleep as your brain's power nap. During sleep, your brain consolidates memories, processes information from the day, and flushes out toxins. A good night's rest allows you to wake up feeling refreshed, focused, and ready to tackle anything. Aim for 7-8 hours of quality sleep each night to keep your mind sharp and your cognitive function at its best.

Learning therapy:

Education may not be the sole guardian of a healthy brain as we age. Research suggests that the consistent habit of mental stimulation is a stronger predictor.  A study revealed that mentally sharp individuals in their 70s and 80s who actively engaged in stimulating activities were half as likely to develop mild cognitive impairment compared to those who participated the least. Examples of these activities include reading, writing, puzzles, board games, discussions, and even playing music.