How to overcome relationship challenges when caring for those we love
Family caregivers are the backbone of our communities, but the emotional dedication of providing support can take its toll. This article explores the challenges faced by both the carer and the recipient, acknowledging the strain it can place on relationships. It highlights how even strong bonds can feel different when navigating illness or disability. However, there's hope! The article offers practical guidance on seeking support, developing coping mechanisms, and fostering a deeper understanding.
Published: 11/08/2024
Family carers are often the unsung heroes in our community.
As fulfilling as caring for a family member can be, it can also be very demanding, sometimes placing a strain on relationships for both the marital carer and the person receiving support.
Changes can occur both gradually or suddenly with relationships feeling very different from how they were before the heartfelt support started.
Even without the added stress of providing and receiving care from a family member, relationships sometimes require ongoing effort and attention.
This can be done in the form of talking with others or counselling, a powerful tool for strengthening intimate relationships. By addressing underlying issues like communication breakdowns, conflict resolution strategies, and emotional connection, couples can gain valuable insights and tools to foster deeper understanding and intimacy.
By learning and implementing effective communication strategies, families can better express their feelings, resolve disagreements constructively, and foster deeper understanding.
The challenges faced by families, both in giving and receiving support, can often lead to frustration, anger, and breakdowns in relationships. It's no wonder that many couples are strained during an illness or disability.
This article offers guidance and tips on how to seek support and develop coping mechanisms, ensuring that your own needs are not neglected in the process of caring for those we love. By talking through challenges, individuals can develop coping mechanisms, reduce stress, and improve their overall well-being, learn more below, how to ........
Re-set, Re-charge and Re-connect
Sally | Daughter of Client"We have been absolutely thrilled with the care delivered by Right At Home for my 83-year-old mum. She has a heart condition, has suffered two strokes and has dementia. The carers have been brilliant with her, so kind and respectful of her wishes. They treat her with dignity and the communication from staff has been great. We know exactly when they are coming and which carer it will be."
Re – Set - Identifying the challenges
It's important to recognise that these challenges are often a symptom of the condition and not a personal reflection on the individual. By noticing when someone's behaviour is consistently affecting their well-being or your relationship, you can begin to address the issue and Re-Set your relationship.
Recommended Strategies:
Maintaining a Calm Demeanour: Try to be calm and patient, even when faced with challenging behaviour.
Identify Triggers: Pay attention to situations or events that seem to trigger any frustration. Understanding and recording incidents can help you reflect, learn and plan accordingly to relieve any stress. Remember frustration and anger can be a form of communication, as individuals struggle to express their needs or feelings due to cognitive impairments.
Professional Guidance: Consider consulting with a local healthcare professional for additional support or guidance, to recommend or prescribe alternative or coping strategies. Creating a more supportive and positive environment.
Re – Charge – Finding help
Why not build a team to help support you. Talk to family, friends or research dependable professional companies in your area, like ours, to help assist you with a necessary break. Consider getting this additional support to Re- Charge your batteries, preventing your own health from deteriorating both mentally and physically.
Find out more today about our services to help you here
Recommended Strategies.
Talk to the person you support: Openly discuss your feelings and needs. Their understanding and support can make a significant difference.
Build your team: Involve family, friends, or research professional companies to provide a regular break, respite and rejuvenate!
Prioritise self-care: Make time for activities that help you recharge, such as hobbies, exercise, or relaxation techniques.
Remember: Caring for yourself is not selfish; it's essential for your well-being and your ability to continue providing care. By building a strong support network and prioritising self-care, you can help manage and maintain a healthy balance in your life.
Re – Connect - You are not alone
You are not alone, caring can be exhausting and challenging when you feel like your efforts go unnoticed or are under appreciated, sometimes by the people you are supporting with best intentions.
You may find it helpful to talk to someone to help to cope, sharing how you're feeling with others can be the best tonic. Reach out to others through carer support or family carer groups in your area.
Recommended Strategies
Seek Support: Connect with others who understand your circumstances or support groups to share experiences and learn coping strategies.
Reach out to others: Connect with support groups, online forums, or local organisations for family carers. Sharing your experiences can be incredibly helpful Many will have advice and support sessions to help you deal with some of the emotional challenges you're going through.
Discover a world of support and activities with our 'What's On' page.
Whether you are a family carer seeking groups of likeminded people or someone living with dementia looking for engaging activities, our page is your go-to resource. The video clip featured, is better evidence from our friends at 'Forget Me Notts' a great local charity, offering weekly free events.
From social gatherings and workshops to educational events and support groups, we have curated a calendar filled with opportunities to connect, learn, and enjoy.
Stay informed about upcoming events in your community and find the perfect activities to suit your needs and preferences.
Want to know more about our 'What's On' page or need assistance finding the right activities?
Don't hesitate to reach out to our friendly team. We are here to provide personalised community support, answer your questions, and help you navigate the RIGHT help.
