Walking Routes for the Elderly Around Preston and South Ribble

Walking Routes for the Elderly Around Preston and South Ribble

Preston and South Ribble offer a variety of scenic and accessible walking routes perfect for elderly residents and visitors. These areas provide a blend of urban parks, countryside trails, and riverside walks that cater to different abilities and interests. Here are some recommended routes:

Preston

1. Avenham and Miller Parks

These adjoining Victorian parks in the heart of Preston offer beautiful landscaped gardens and well-maintained paths. The gentle slopes and numerous benches make it ideal for leisurely strolls. The parks feature the picturesque River Ribble, a Japanese rock garden, and a café for refreshments.

2. Guild Wheel

While the full 21-mile route might be challenging, seniors can enjoy shorter sections of this circular route. The paths are well-maintained and mostly flat, offering scenic views of Preston's outskirts. Popular sections include the stretch along the River Ribble near Avenham Park.

3. Brockholes Nature Reserve

Located just outside Preston, Brockholes offers accessible trails through wetlands and woodlands. The floating Visitor Village provides a unique resting spot with a café and viewing platforms over the reserve's lakes.

South Ribble

1. Farington Lodges Walk

This gentle 1.5-mile circular walk around Farington Lodges is perfect for seniors. The flat, well-maintained paths offer a peaceful stroll around the water, with plenty of wildlife to observe.

2. Tardy Gate Walk

Another short 1.5-mile route, the Tardy Gate Walk in Lostock Hall is ideal for elderly walkers. It offers a mix of urban and green spaces, with level paths throughout[3].

3. New Longton Whitestake Walk

For those seeking a slightly longer route, this 2.5-mile walk provides a pleasant journey through the countryside between New Longton and Whitestake. The terrain is generally flat and suitable for most abilities.

Tips for Elderly Walkers

1. Start Slowly: Begin with shorter walks and gradually increase distance as stamina improves.
2. Use Walking Aids: Don't hesitate to use walking sticks or frames if needed for stability.
3. Stay Hydrated: Carry water, especially during warmer months.
4. Rest Frequently: Take advantage of benches and resting spots along the routes.
5. Wear Appropriate Footwear: Comfortable, supportive shoes are essential for safe walking.
6. Walk with a Companion: Consider walking with a friend, family member, or carer for added safety and enjoyment.

Expert Advice

• NHS: The NHS emphasizes the importance of staying hydrated and wearing appropriate clothing to prevent dehydration and heat-related illnesses. NHS Walking for Health
• Age UK: Age UK advises older adults to inform someone about their walking plans and to carry a mobile phone for emergencies. Age UK Keeping Safe
• National Trust: The National Trust recommends choosing well-maintained paths and checking the weather forecast before setting out. National Trust Walking Tips

These walking routes offer elderly residents of Preston and South Ribble opportunities to enjoy nature, stay active, and socialize. Whether it's a short stroll through a city park or a longer countryside walk, there's something to suit various preferences and abilities. Remember to choose routes that match your fitness level and always prioritize safety and comfort.