Winter Health & Safety Tips for the Elderly in Reading and Wokingham

As winter approaches and temperatures drop, it’s important to think about how we can support our elderly loved ones, neighbours, and Clients.

At Right at Home Reading & Wokingham District, we see how small changes can make a big difference during this time of year. From managing heating to reducing loneliness, there are many ways to help our elderly community stay safe and well.

Here are some practical tips for keeping the elderly healthy and comfortable this winter.

1. Plan Ahead

Winter brings unique challenges, so it’s important to prepare. Elderly people may need help with meals and shopping. Consider:

• Stocking up on essentials: Foods like soups, stews, and frozen meals are good options for colder days.
• Encouraging hydration: Staying hydrated matters in winter too. Warm drinks like tea or hot chocolate can help.
• Checking preferences: Ask about their favourite foods for extra comfort.

2. Dress for the Weather

Wearing the right clothing helps to stay warm and safe in winter. Encourage elderly family members to:

• Dress in layers that can be added or removed as needed.
• Wear warm socks, slippers, and sturdy shoes for indoors and outdoors.
• Use a hat, scarf, and gloves when going out.

For those with dementia, it’s common to forget weather-appropriate clothing. A regular routine of dressing warmly can help avoid issues.

3. Reduce Loneliness

Social isolation can worsen during winter as shorter days and colder weather limit outings. To help:

• Arrange regular visits or calls with relatives or neighbours. Even brief conversations make a difference.
• Schedule visits during the evening when it’s dark and loneliness may set in.
• Encourage participation in activities like puzzles, crafts, or watching favourite TV shows.

At Right at Home, we see how regular companionship lifts spirits and improves well-being.

4. Check the Heating

Maintaining a comfortable home temperature is essential:

• Aim for a minimum of 20ºC in living spaces.
• Ensure heaters and fires are used safely, with no items placed too close.
• Keep extra blankets handy for cold nights.

Some elderly people worry about energy costs and may avoid using heating. Regular check-ins to prioritise their health can help address this.

5. Maintain Routines

Shorter days can disrupt routines, leading to early bedtimes. To help:

• Make regular calls at dusk to remind your loved ones it’s still early.
• Suggest evening activities like watching a TV show or reading to keep them engaged.
• Encourage them to stick to daily habits.

6. Get Flu and COVID-19 Vaccinations

Help elderly friends and family stay protected during flu season:

• Vaccines are free for those aged 65 and over and are available at local GP surgeries or pharmacies.
• Offer to accompany them to their appointments.

Vaccinations provide important protection and reduce the risk of serious illness.

Winter can be challenging for the elderly, but with some planning and care, we can ensure they stay safe and comfortable. At Right at Home Reading & Wokingham District, we’re here to support families and Clients during this season.

If you’d like more advice or help for your loved ones this winter, contact us today.