Osteoarthritis is the most common form of arthritis and usually presents with ‘wear and tear’ of the weight bearing joints affecting the neck, lower back, knees, and hips.
With aging, smooth cartilage or the cushion in between the joints starts to wear out. When the end of the bones rub against each other it causes degeneration of the joints making the joint movement less flexible and causing increase in pain.
The general perception about exercise is that it may increase arthritis related pain. People living with arthritis may find it hard to believe that regular exercise may help to relieve the pain, discomfort and improve strength over time.
How does exercise help to relieve arthritis-related pain?
- Contraction and relaxation of the muscles during the exercise increases blood flow to the cartilage, which helps to supply nutrients to the cartilage in keeping it healthy.
- Gentle exercise helps improve blood circulation, it warms up the surrounding muscles and aids in pain relief. Only 15 minutes of walk, can help boost blood circulation throughout the body.
- In addition, specific exercises will strengthen the muscles that surround your joints. The stronger your muscles are, the more weight they can handle. This helps reduce the strain on the joints/bones, hence preventing degeneration of joints.
- Exercise will also help you with weight loss. Losing just a few pounds can make a big difference in the amount of stress you place on your weight-bearing joints, like your hips and knees.
- Exercise can also help manage stress and improve moods.
How should I get started?
Take your Doctor’s advice before enrolling for an exercise program. Your Physiotherapist may help you to select an exercise plan based on the severity of your arthritis.
