Coping with Grief with Right at Home Solent
Published: 17/05/2023
Coping with Grief
This Blog from Right at Home Solent, contains some advice on how to cope with grief whilst you are experiencing it, and how you can support others experiencing a difficult loss. Supporting someone who is grieving can be difficult and challenging, but we hope this Blog gives you some tips on how to support your loved one, despite you feeling helpless, and how to support yourself during this time. Unfortunately, Grief will affect everyone it some point in life. Grief is often associated with the loss of a loved one however, and as a Homecare Company in Fareham, Gosport, Southampton & New Forest East, this is something we encounter daily. As well as the loss of a loved one; grief can occur due to a number of challenges, including losing a job, being diagnosed with an illness or a relationship breaking down. Sometimes you will have time to prepare to experience Grief, but other times it can occur suddenly. Whichever way it happens, the way in which someone deals with grief, can differ. If you work in the care sector, it’s likely you’ll experience grief more than others, as unfortunately, it’s not uncommon for us to go through the loss of a client.
What does Grief Look Like?
Age UK defines grief as the emotional response one experiences in response to an upsetting life event - often this tends to be the loss of a loved one. Grief presents itself in many forms and people will all have unique grieving journeys, Grief is not always shown by crying, although this is a common, initial reaction for many in response to an upsetting event; however, as the grief process moves along, and time passes, responses may change. It is common that someone experiencing grief may and their loved ones, and some might be snappier than they are normally. However, others may not show signs of grieving at all on the outside, and instead, not show how they are feeling . Many people associate grief with , which is a common sign, however, there are many other symptoms of grief including anger, fear, fatigue, and guilt. However, in whatever way someone shows their grief, it’s important to be patient and understanding.
How Do I Cope with Grief?
When you’re experiencing bereavement, remember that there’s no right or wrong way to deal with grief - everyone has their own . Here are
1. Acknowledge that it is grief you are experiencing: After an event, you may be in shock for a while, a it can take some time to . Many people who experience grief spend some time in denial about what they’re going through and find it difficult to admit they need help. Being aware of what grief looks like and understanding how you are reacting can be a good first step. There of information available online if you want to learn more about grief. Age UK, The Good Grief Trust and the NHS as a starting point.
2. Accept that you’ll feel a mixture of emotions: These could be sudden, new, unexpected or unfamiliar to you, but being aware that grief takes all kinds of forms can help you understand your unique experience.. Once you have that understanding you can begin your grief and find ways to move forwards.
3. Take time for the things you : Bereavement and grief can swallow us sometimes but ensuring you dedicate time to hobbies can help you with the recovery process. Whether that is , making time for things that bring you joy can help take your mind off grieving and act as a solace during difficult moments.
4. Talk to someone: This can be a , close friend, colleague or someone experiencing the same loss. Talking about your concerns or sharing memories of your loved one can help you come to terms with a loss or bereavement. Sometimes spending time with a group of people who have can help you understand your feelings and work through the together.
5. Understand that grief is unique to you: – Although talking through your problems with someone is often the best cure,it is important to remember that everybody’s journey/experience of grief is unique/individual. If someone you know is , don’t compare your experience to theirs. Rather than comparing your experiences, try to listen and learn from them instead, or give a listening ear and advice.
6. Look after your physical health as much as you can: is proven to boost your mood and maintain your mental health. When dealing with a loss or bereavement it can be hard to motivate yourself to do exercise. However, even the smallest activities could make a difference. Try taking yourself for a gentle walk, light run, short bike ride or doing home workout.
What's Next?
If you are looking for Care for you, or a loved one, in Fareham, Gosport, Southampton & New Forest East, get in touch with us today! You can contact our friendly team by phone, on 01329 233755 or fill out our 'Contact Us' form on our website, and we'll get back to you as soon as possible. We look forward to hearing from you! https://www.rightathome.co.uk/solent/contact-us/ - Contact us today!
