Keeping Active in Summer
Published: 01/05/2023
Keeping Active in Summer
Keeping physically active is very important. As well as the obvious benefits exercise has on ones physical health, such as; Improvement in Brain Health, Help Managing Weight and Reduced Risk of Disease, it has also proven to positively impact Mental Health. However, as we're quickly approaching the Summer months and the temperature begins to rise, exercising is going to be become increasingly difficult. Hot temperatures can make it harder for people to exercise as they get older, however, we understand the importance of exercise, particularly for older generations. So, this Blog will provide tips on how you, or your loved ones, can continue Keeping Active in Summer. Physical activity doesn’t have to be high-intensity workouts like the gym or runs, we understand that for many, low-intensity workouts are more suited. Depending on the age and ability of an individual, a workout could simply be a short walk, some exercise is better than none! And light activity still counts as keeping fit! Follow our tips below to help keep your loved ones active in Fareham, Gosport, Southampton & New Forest East.
Why is Exercise Important for Older People?
Older people who exercise regularly can have an Improved Immune System and be less at risk to diseases such as Diabetes, Heart disease and Alzheimer’s. Exercise can also help improve the strength and tone of your muscles, meaning that our elderly clients are less likely to fall and hurt yourself; which unfortunately, is something that we see far too often. Just 20 to 30 minutes of exercise a day can help keep your heart running as it should, and as already discussed, this does not have to be intense exercise, just a simple walk around the garden, the block, or the local park, is sufficient. Did you know? As we get older, the risk of Heart Disease increases and 1 in 6 heart and Circulatory Diseases are associated with a high BMI (excess body weight) in the UK.
Gentle Activities for you This Summer
Gentle Activities in Fareham
If you are local to the Fareham area, you are probably aware that there are many nice parks in and around Fareham you can take a short walk around this Spring and Summer. You can also take a nice stroll down Fareham High Street and stop off at one of the many cafes!
Gentle Activities in Southampton
There are also many areas in Southampton that are nice to take a walk in during the warmer months; there are many local parks and Country parks. Here are some of our favourites:
- Southampton Common
- Itchen Valley Country Park
- Royal Victoria Country Park
Gentle Activities in Gosport
Lee-on-Solent Seafront is just a short drive from Gosport and is the perfect place to go for a short stroll, especially in the Summer months. There is also a number of coffee shops along the seafront which would be a perfect stop, with great views of the Solent.
Gentle Activities in New Forest East
There are many different places to walk in The New Forest, and depending on your age and/or ability, there are routes in the woods, by the sea, open grassland or rives/streams. Depending on where you are in the New Forest, there are also many small villages that are great to visit and go for a short stroll.
Getting the Family Together in Fareham and Southampton
As already mentioned physical activity, doesn't have to be anything too strenuous. Social activities can be as beneficial to older people as physical ones, even if it's just going out for a short walk. Getting elderly friends and your parents out the house for a coffee is a great way of keeping their brains active, which is super important as we get older.
What Next?
If you are looking for Care for you, or a loved one, in Fareham, Gosport, Southampton & New Forest East, get in touch with us today! You can contact our friendly team by phone, on 01329 233755 or fill out our 'Contact Us' form on our website, and we'll get back to you as soon as possible. We look forward to hearing from you! https://www.rightathome.co.uk/solent/contact-us/ - Contact us today!
