After a week of incredible weather, can we say that summer is finally here? Unfortunately, for more vulnerable family members (children and the elderly), the hot weather can bring about some serious health concerns. Have a read of our latest blog to ensure you make the most of the summer safely!
The main health concerns of the hot weather are:
- Dehydration – the loss of water in your body. Warning signs are: weakness, headache, fatigue, muscle cramps, dizziness and confusion.
- Heat exhaustion – caused by too much heat and dehydration. This can lead to heat stroke. Warning signs are: heavy sweating (or no sweating), muscle cramps, fatigue, weakness, pale, cold or clammy skin, dizziness or headaches, nausea or vomiting, fainting and a fast or weak pulse
- Heat stroke – a dangerous rise in your body temperature, which can be caused by prolonged exposure to the sun. Warning signs are: red, hot skin, a fast pulse, headaches or dizziness, nausea or vomiting and confusion.
Take a read below for some useful tips so that you can enjoy the sunshine safely:
Hydration – The golden rule
Staying hydrated is the key. As we age, our bodies lose the ability to conserve as much water so elderly family members are more likely to become dehydrated. Keep taking sips of cool drinks throughout the day. You could even try drinking sweat replacement drinks (containing salt and potassium) to replenish the water lost on hotter days.
Whilst we all love an ice-cold beer or cider on a hot day, bear in mind that alcoholic and caffeinated drinks like tea or coffee will dehydrate you further.
Stay in the shade
When out in the sun, be sure to use a parasol or to sit under a tree. It is better to avoid being in the sun during the day when the sun is at its highest point. Instead, opt for taking a walk early in the morning or sitting out in the late afternoon to early evening.
Dress with SPF
It might not seem like we need to put SPF on in this country, but dermatologists advise wearing SPF every day of the year – including during winter. Make sure you are wearing some sun protection cream to protect from sun burn. Particularly vulnerable areas are the backs of necks, across the chest, hands and feet where the skin is thinner.
Dark coloured heavy clothing absorbs heat, so wear loose, light coloured clothing. Remember to top it off with some sun shades and a hat!
Keep cool
Open the windows and have a fan going to help circulate the air. Dipping your feet in a cool bath is a good way to cool your whole body down. Alternately, wet some washcloths or small towels with cool water and place them on your forehead, back of neck, underarms, wrists and ankles.
At night make sure you use a lighter togged duvet, keep the fan on and a bottle of water next to your bed.
Enjoy the warm weather whilst it lasts!
