News

Ten Ways to Make Friends as we Age

Published: 08/08/2021

Friendships are just as important, if not more so, as we age. In fact, regular social activity promotes our sense of well-being. What’s more, close social relations improve our optimism and health.

Tips to Keep Cool in Hot Weather

Published: 01/08/2021

Gosh, the weather has been warm and humid in the past few weeks! And, while we welcome the sunshine, we can struggle in the heat. So, we are sharing some of our top tips to keep cool in hot weather.