Supporting Your Loved Ones with Dementia During Darker Months
Our top tips to help your loved one feel Right at Home this winter...
Published: 20/11/2024
Caring for relatives with dementia can be challenging, especially during the darker, colder months. The shorter days and gloomy weather can amplify feelings of confusion and anxiety for those living with dementia. Here are some practical tips to help navigate this period.
Create a Safe and Comfortable Home Environment
The changing season often means wet floors and dim lighting, which can increase the risk of falls or confusion. Ensure your home is well-lit with easy-to-navigate spaces. Soft lighting, like warm LED bulbs, can reduce shadows that might be unsettling. For added comfort, provide cozy blankets and keep the temperature consistent.
Maintain a Routine
People with dementia thrive on routine, and the disruption of natural light can affect their internal body clocks. Stick to regular meal times and activity schedules. Use lamps with timers to mimic natural daylight, helping your loved one feel grounded.
Encourage Safe Outdoor Activities
While the colder weather might make outdoor activities less appealing, fresh air and gentle movement are vital. Consider short, bundled-up walks in well-lit areas, like Crewe's Queens Park or Sandbach's Market Square. These outings can help lift spirits and improve sleep.
Engage in Seasonal Activities
Celebrate the season by involving your loved one in sensory-rich activities. Baking festive treats, listening to festive music, or creating simple crafts can stimulate memories and create joyful moments. Local community centers in Nantwich and Alsager often offer dementia-friendly events, which can provide social interaction in a supportive environment. The Thursday Club in Nantwich, and the Afternoon Club in Crewe are very dementia friendly groups and always have activities happening.
Watch for Sundowning
Sundowning, a phenomenon where confusion and agitation worsen as daylight fades, can be more prominent in winter. Combat this by minimizing evening stimulation, using blackout curtains to block outside lights, and keeping spaces calm. Playing soothing music or offering a warm drink can help ease transitions to bedtime.
Seek Local Support
Crewe, Nantwich, Alsager, and Sandbach have numerous resources for carers. Dementia-friendly groups, such as those run by local charities or the Alzheimer's Society, offer advice, companionship, and activities. Additionally, some community centres and Home Care providers offer respite care, allowing you to take breaks while ensuring your loved one is safe.
If there are any signs that are worrying you, please reach out to dementia services in your area or consult your GP for tailored advice.
