Walking Routes for the Elderly Around South Liverpool, Widnes, and Runcorn By Gavin Preston, Right at Home South Liverpool & Halton

Walking Routes for the Elderly Around South Liverpool, Widnes, and Runcorn By Gavin Preston, Right at Home South Liverpool & Halton

Summer 2024 is the perfect time for seniors in South Liverpool, Widnes, and Runcorn to enjoy the great outdoors. Here are some recommended walking routes that are accessible, scenic, and suitable for elderly walkers:

South Liverpool

1. Sefton Park

Sefton Park is a beautiful and expansive green space ideal for leisurely walks. The park features flat, well-maintained paths that are perfect for seniors. Key highlights include the Palm House, boating lake, and various gardens.

2. Otterspool Promenade

This riverside walk offers stunning views of the River Mersey. The promenade is flat and paved, making it easily accessible for elderly walkers. There are plenty of benches along the route for rest stops.

3. Calderstones Park

Calderstones Park is another excellent option with its flat paths and beautiful scenery. The park includes a Japanese garden, a lake, and the historic Calder Stones.

Widnes

1. Hale Lighthouse Circular

This easy 3.5-mile circular walk starts at Hale Village and takes you to the historic Hale Lighthouse. The route is mostly flat and offers picturesque views of the River Mersey

2. Pex Hill Circular

Pex Hill offers a gentle 1.5-mile circular walk that is perfect for seniors. The trail is well-marked and provides lovely views of the surrounding countryside

3. Spike Island to Ferry Tavern

This easy 2-mile walk starts at Spike Island and follows the canal to the Ferry Tavern. The path is flat and paved, making it accessible for elderly walkers. The route also offers beautiful views of the canal and local wildlife

Runcorn

1. Runcorn Hill

Runcorn Hill offers a short, half-mile walk that is ideal for seniors. The path is well-maintained and provides scenic views of the surrounding area. The walk is relatively flat, making it accessible for those with mobility concerns

2. Phoenix Park

Phoenix Park features a variety of flat, paved paths that are perfect for leisurely strolls. The park also includes a lake and several gardens, providing a peaceful setting for a walk.

3. Norton Priory

Norton Priory offers a range of walking routes through its gardens and woodland areas. The paths are well-maintained and mostly flat, making them suitable for elderly walkers. The priory also features historical ruins and a museum, adding an educational element to the walk.

Safety Tips for Elderly Walkers

Exploring the beautiful walking routes in South Liverpool and Widnes can be a delightful experience for our elderly community. However, it's essential to take some precautions to ensure safety and comfort while enjoying nature. Here are some valuable tips:

1. Wear Appropriate Clothing

Ensure you dress suitably for the weather. Layering can help you adjust to changing temperatures. Wear comfortable, sturdy shoes to support your feet and prevent falls.

2. Stay Hydrated

Carry a bottle of water with you and take regular sips to stay hydrated, especially on warm days. Dehydration can lead to dizziness and other health issues, so it's crucial to drink enough fluids.

3. Protect Yourself from the Sun

Wear a hat and sunglasses, and apply sunscreen to protect your skin from harmful UV rays. Try to avoid walking during peak sun hours (usually between 11 AM and 3 PM).

4. Let Someone Know Your Plans

Always inform a relative or friend about your walking route and expected return time. This ensures someone is aware of your whereabouts in case of an emergency.

5. Use Walking Aids if Needed

If you require a walking stick or frame for support, make sure to use it. Walking aids can provide extra stability and help prevent falls.

6. Plan Your Route

Choose routes that are well-maintained and have even surfaces. Avoid paths that are too steep or rugged. Many parks and nature reserves have maps and guides indicating the best routes for different abilities.

7. Carry a Mobile Phone

Having a mobile phone with you can be a lifesaver. Ensure it is fully charged before you set off. It can be used to call for help if needed or to stay in touch with family.

8. Pace Yourself

Take your time and do not rush. Walking is not only about exercise but also about enjoying the surroundings. Take regular breaks to rest and enjoy the scenery.

9. Check the Weather Forecast

Before heading out, check the weather forecast to avoid getting caught in adverse weather conditions. This can help you dress appropriately and decide whether to postpone your walk if necessary.

10. Be Aware of Your Health

Listen to your body and be aware of any signs of discomfort or health issues. If you feel unwell, it's better to cut the walk short and seek medical advice if needed.

Expert Advice

• NHS: The NHS emphasizes the importance of staying hydrated and wearing appropriate clothing to prevent dehydration and heat-related illnesses. NHS Walking for Health
• Age UK: Age UK advises older adults to inform someone about their walking plans and to carry a mobile phone for emergencies. Age UK Keeping Safe
• National Trust: The National Trust recommends choosing well-maintained paths and checking the weather forecast before setting out. National Trust Walking Tips

By following these tips, you can enjoy your walks safely and comfortably. Remember, walking is a fantastic way to stay active and enjoy the natural beauty of our local area.