How to Prevent Loneliness and Isolation in the Elderly
Helping Older People Stay Connected, Active, and Supported
Published: 10/02/2025
Staying Connected, Engaged, and Supported
Loneliness and social isolation can have a profound impact on older adults’ well-being, both mentally and physically. Research shows that prolonged isolation can increase risks of depression, anxiety, and physical decline. At Right at Home Telford, we believe that maintaining meaningful connections and a sense of purpose is key to healthy ageing and happiness.
Here are some practical ways to help prevent loneliness and build a strong support network for older people.
1. Build and Maintain Social Connections
Even small interactions can brighten an older person’s day and help reduce feelings of loneliness.
- Regular Visits and Check-ins: Spend time with elderly loved ones regularly. If visiting isn’t always possible, phone or video calls are a great way to stay connected.
- Neighbourly Support: Encourage neighbours to drop by occasionally or offer a helping hand with shopping or household tasks.
- Companion Care: Professional CareGivers not only assist with daily activities but also provide much-needed companionship. At Right at Home, our CareGivers often become trusted friends, sharing meaningful moments with clients.
Looking for local activities and events? Check out our What’s On Where Guide to discover opportunities to socialise and connect in your area.
2. Encourage Interests and Hobbies
Keeping busy with activities that spark joy can help older adults stay engaged and socially connected.
- Group Activities and Clubs: Many local groups offer a range of activities, from bridge and knitting clubs to gardening and gentle exercise classes.
- Creative Pursuits: Encourage hobbies like painting, cooking, or writing. These not only reduce isolation but also promote mental well-being.
- Lifelong Learning: Many organisations offer courses designed for older adults, providing a chance to learn something new and meet others with similar interests.
3. Embrace Technology
Technology offers older adults an opportunity to stay connected and explore the wider world from the comfort of their home.
- Video Calling and Messaging Apps: Show your loved ones how to use video chat apps like Zoom, WhatsApp, or FaceTime to stay in touch with family and friends.
- Online Communities: Social media platforms and online interest groups can help older adults discover new communities and make virtual friends.
- Digital Classes and Virtual Tours: Explore online fitness sessions, virtual museum tours, or streamed church services for more ways to connect.
4. Join Local Community Groups
Community-based programmes offer great opportunities to meet new people and develop strong friendships.
- Day Centres and Lunch Clubs: These social hubs often host coffee mornings, exercise sessions, and communal meals.
- Faith-Based Activities: Religious groups often provide support networks and offer a variety of social events.
- Volunteering Opportunities: For those able to volunteer, contributing to community projects can be immensely rewarding and a great way to meet people.
A True Story: Staying Connected Through Bridge
At Right at Home Telford, we believe in the power of maintaining hobbies and passions. One of our clients, Peter, has continued to pursue his love for bridge despite his physical challenges. By attending his local bridge club regularly, he not only enjoys the game but also benefits from the social connection it provides. As Peter says, “We're not so much a bridge club, we're a social club who socialise by playing bridge.”
Thanks to a little support from his CareGivers, Peter remains an active part of the club, maintaining his sense of purpose and connection. You can read more about Peter’s inspiring story on the BBC website.
5. Explore Intergenerational Opportunities
Spending time with younger generations can be inspiring and energising for older adults.
- Mentoring Programmes: Sharing skills and life experiences with younger people can foster a strong sense of purpose.
- Community Projects: Collaborative projects such as community gardens or local history groups bring people of all ages together for a common goal.
6. Use Practical Support Services
Sometimes loneliness requires a little extra support. Many local services and charities can help older people reconnect.
- Befriending Services: Charities like Age UK offer befriending schemes, connecting older adults with volunteers for regular phone calls or visits.
- Transport Support: Reliable transport can make a significant difference, helping older adults attend events and stay socially active.
For more inspiration and advice on tackling loneliness, find out more from this helpful video from Age UK that explores feeling lonely and how to stay connected.
At Right at Home Telford, we offer more than just practical care – we help our clients stay connected and enjoy life to the fullest. Our Companion Care Services are tailored to each person’s needs, whether it’s sharing a meal, attending a local event, or simply having a chat.
If you’d like to learn more about our services or how we can help a loved one, get in touch today. Together, we can help them live life to the fullest in the comfort of their own home.
