How Can Family Carers Look After Older Loved Ones?

Balancing the demands of work with being a primary family carer for an ageing adult or a loved one with a disability can be challenging, particularly when working from home. Many experience the difficulty of managing these dual responsibilities, often leading to fatigue or even burnout.

However, with thoughtful planning and effective strategies, it is possible to find a balance between work and caregiving.

Here are some practical tips to help you manage both roles smoothly.

Practical Tips for Managing Work and Caregiving Responsibilities

Create a Safe and Accessible Environment

Assessing your loved one’s needs is crucial for creating a home environment that helps maintain independence. This setup not only helps your loved one maintain some autonomy but also allows you more focused time for work. Some helpful items include:

• Mobility aids: Walking sticks, walkers, and rollators (walkers with wheels and seating) provide extra support.
• Reach tools: Grabbers allow them to pick up items independently, reducing interruptions.
• Hearing and visual aids: Amplified phones, magnifiers, and large-print materials can support those with sensory impairments.
• Home monitoring systems: Fall detectors, cameras, and wearable alarms keep an eye on safety without constant supervision.
• Medication reminders: Dispensers with reminders ensure that medication routines are adhered to.
• Adaptive clothing and jar openers: Easy closures and tools for those with limited dexterity promote independence.

Establish a Routine

Setting a routine with dedicated times for both work and caregiving tasks can help maintain balance. Regular schedules provide structure, allowing loved ones to anticipate and adapt to a pattern of care, social time, meals, and activities. This can reduce the number of times they seek assistance during your work hours and empower them to explore independent activities that improve their quality of life.

Communicate with Your Employer and Colleagues

Working from home while being a carer may sometimes impact availability. Open communication with your employer about your schedule and obligations can prevent misunderstandings, and they may be more flexible with hours or deadlines. Being transparent with colleagues regarding your responsibilities, availability, and response times is also important. Setting clear expectations avoids confusion and helps everyone stay on the same page.

Take Time for Self-Care

Supporting a loved one while working can be demanding, making self-care vital. Here are some ways to maintain well-being:

• Exercise regularly to boost energy and manage stress.
• Prioritise doctor appointments to maintain your health.
• Follow a balanced diet to stay strong and focused.
• Engage in hobbies and interests to nurture your sense of self.
• Seek help when needed, whether from family or a professional CareGiver, allowing you time to recharge and return refreshed.